We want to really get to know you and your story, so we can create a partnership with you that is rooted in communication and accountability. Everyone is unique and thus your journey will also be unique, but we have done this long enough to see the commonalities as well, and we know what works and what doesn't!

Below is an overview of how this process will work:

STEP 1:

First, Dr. Steve and his nutrition team will conduct a thorough health intake, ensuring we have a complete picture, regarding your medical and lifestyle history.

STEP 2:

Dr. Steve will create your customized whole foods nutrition plan, and will review it in detail with you. If you are someone who needs help with food and recipe ideas, we have you covered, so don't worry!

STEP 3:

You will start interacting daily with us in our app, where you will have your own food and lifestyle journal. Tracking is easy, and for your meals, you simply take a picture and upload it - no counting calories or macros! 

You will also receive a new body composition scale from us, that we will ship to you. You will be able to easily share a screenshot with your metrics each morning. There are 12 data points collected on this scale, and that data tells us how your body is responding and when we need to modify the plan.

The app also contains a wide variety of other lifestyle tracking options (movement, water intake, etc.), as well as our educational content that you will be able to view and download. This content is robust and covers all lifestyle areas.

STEP 4:

You will meet 1:1 with a Functional Health Coach to create your long-term vision for the journey ahead. When you envision that healthiest and happiest version of yourself, what does that look like? Having clarity here is key, as this vision is a North Star that will keep you focused in the right direction.

STEP 5:

You will join a small group of clients for Weekly Small Group Coaching. This is a space for support and guidance, free of judgment. Each week, you will leave with an intention or goal for the week ahead. And we cover far more than nutrition in group - this is where you can start shifting your habits around movement, sleep, stress management, mindset, and mindfulness as well.

Throughout this process, you will have 1:1 access to our professional team whenever you need it. Private sessions with a health coach, a call with Dr. Steve - whatever you need.

There will never be a point on this journey where you are guessing or feeling alone. We are there every step of the way. And when you do hit plateaus, which are a normal part of weight loss, Dr. Steve will be right there making modifications when needed, and explaining everything as you go, so you really come to understand how your body really works.

You will leave this program with a toolbox that you can utilize for the rest of your life to maintain a healthy weight, feel amazing and thrive!